Beaconside Sports Centre Notice Board

Beaconside Sports Centre Intake Weekend

September 18th & 19th ONLY

Take the opportunity to view our newly refurbished gym, and buy our crazy membership offers exclusive to this weekend only!!!

We certainly have a lot to offer so why not pop in and see us to find out more!

Why not try our new BOSU workout!

The BOSU is a truly unique balance and core stability training device that can be integrated with all types of fitness training.

The BOSU can be used for or with:-

• Sports conditioning, aerobic and anaerobic training
• Stabilization, balance and agility training
• Strength, stability and flexibility training

Training on the BOSU requires you to maintain your centre of gravity over a dynamic, ever changing surface that is created by an air-filled dome.

Integrating balance training into you normal routine has a number of benefits some of which are listed below:-

• Enhance coordination, balance and neuromuscular function
• Maintains sensory feedback giving increased movement efficiency
• Improves posture and functional movement experiences
• Boosts movement performance, efficiency and safety

Please speak to one of our gym staff for a detailed demonstration.

Easter Playscheme 2011

Watch this space for more details and/or email bsc@staffs.ac.uk to be added to our playscheme mailing list.