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Self-help Information
Websites
If you would like to try and find out more about a particular issue then you could explore the websites given below. These sites have information on all sorts of issues; Mind and The Royal College of Psychiatrists sites have virtual leaflets that are free to read online: 'Living life to the full' allows you to work through material online with the intention of improving your mental wellbeing. 'Drink Aware' gives guidance on being safe in relation to alcohol.
Please note that Staffordshire University is not responsible for the quality or accuracy of the services and information provided by organisations external to the University, but hopes these will be of benefit to students.
Self-help resources
In addition to the information available on the above websites, we have a variety of information leaflets that are available in our reception areas. Please help yourself to these leaflets.
Download relaxation audio files
The following audio tracks are free to listen to and download. They were recorded by a Counsellor at Loughborough University who talks through a number of simple relaxation exercises that you can perform yourself to help you relax. Please be careful not to listen to these exercises whilst driving or undertaking any activity where loss of concentration may endanger yourself or others.
- Relaxation 1 (MP3, file size: 24.27MB)
- Relaxation 2 (MP3, file size: 19.22MB)
