Fundamentals Of Exercise Physiology, Biomechanics And Strength And Conditioning
The purpose of this module is to provide you with an introduction to human anatomy, exercise physiology, biomechanics and the principles of strength and conditioning. Various systems of the body (such as the musculoskeletal, cardiovascular, respiratory, metabolic and nervous) will be explored in the context of biomechanics and/or exercise physiology. In biomechanics, you will be introduced to the fundamental concepts of human movement analysis through studying basic anatomical and mechanical principles, including an analysis of the musculo-skeletal system and movement patterns. Techniques for assessing sports-related kinematics and kinetics, will be developed, through the use of laboratory exploration. In exercise physiology, techniques for monitoring physiological performance and responses to exercise will be learnt and evaluated, such as methods of assessing aerobic and anaerobic capability (e.g., via laboratory- and field-based assessment of VO2max, lactate response, maximal intensity exercise, and flexibility). In the strength and conditioning context, you will be introduced to specific laboratory and applied physical test protocols and exercise prescriptions for the development of athletic performance. Practical and technical skills in data collection, and skills in data analysis will also be taught and developed.
Module code: SPOR40925