Helplines Staffordshire Mental Health Helpline Free and confidential. Telephone: 0808 800 2234Open 7pm-2am Monday - Friday, 2pm – 2am Saturday and Sunday Saneline Telephone: 0845 767 8000Open from 12 – 2am daily Samaritans Telephone: 08457 90 90 90 Email: firstname.lastname@example.org hour service Websites Staffordshire ConnectsInformation and details of a range of mental health services and projects where you can get help and advice locally. RethinkInformation and details of a range of mental health services and projects where you can get help and advice. B-eatHelpline, online support and a network of UK-wide self-help groups to help adults and young people in the UK beat their eating disorders. Self Injury Guidance and Network SupportVoluntary organisation creating understanding about self-injury. The Mental Health Foundation Working across all age ranges to support all aspects of mental health. No PanicSupport for sufferers of Panic Attacks, Phobias, OCD, General Anxiety Disorder and Tranquiliser Withdrawal. SaneMental Health support network and awareness. Young MindsThe voice of young people on mental health and wellbeing. Doc ReadyIt can be difficult to talk to people when you're having difficulties with your mental health. Doc Ready helps you get ready for the first time you visit a doctor to discuss your mental health.