Staffordshire Mental Health Helpline
t: 0808 800 2234
(Free and confidential. Open 7pm-2am Monday - Friday, 2pm – 2am Saturday and Sunday)
t: 08457 90 90 90
(24 hour service)
Further information and resources:
Staffordshire Mental Health - Information and details of a range of mental health services and projects where you can get help and advice locally.
Rethink - Information and details of a range of mental health services and projects where you can get help and advice.
B-eat - Helpline, online support and a network of UK-wide self-help groups to help adults and young people in the UK beat their eating disorders.
Self Injury Guidance and Network Support - Voluntary organisation creating understanding about self-injury.
Mental Health - The Mental Health Foundation work across all age ranges and all aspects of mental health.
Sane - Mental Health support network and awareness.
Young Minds - The voice of young people on mental health and wellbeing.
It can be difficult to talk to people when you're having difficulties with your mental health. Doc Ready helps you get ready for the first time you visit a doctor to discuss your mental health.