Workshops

Workshops

The Student Wellbeing team are offering three different workshops for students at Stoke during November 2019.

To book a place on any of these workshops, click on the link for the workshop you would like to attend and this will take you to the Eventbrite booking page. 

Workshops will be informal in style, involving some presentation of information by the workshop facilitator (who will be one of the Counsellors from the Student Wellbeing team.)  There will usually be a small group of students participating. 

We are using 'Eventbrite' for booking onto these workshops.  Just to confirm: all our workshops are free!  You simply need to book yourself a place if you would like to attend.  Our workshops are not 'public' on Eventbrite web pages, so you will not be able to search for a workshop on the Eventbrite web pages - you can only book a place via these web pages.  You only need to give your name and an email address when registering.  But if you have any concerns about privacy of your information, please visit Eventbrite .  (You can, of course, choose to delete your details from Eventbrite after you have attended the workshop, if you would like to.)


The three workshops are:

 
Building Confidence and self-esteem
Learn how to feel more confident and positive about yourself.

https://www.eventbrite.co.uk/e/building-confidence-and-self-esteem-71119-registration-36311396364


Managing Anxiety and Panic Attacks
Understand your own anxiety better and learn about self-help strategies to help manage anxiety and panic attacks.

https://www.eventbrite.co.uk/e/managing-anxiety-and-panic-attacks-191119-registration-36351785168


Mindfulness
Find out about Mindfulness and how it can help develop a clearer and calmer mind and body.

https://www.eventbrite.co.uk/e/mindfulness-131119-registration-36356675796

 

If you have any problems booking a place using the system, or have any other queries, please contact our admin team by email at studentwellbeing@staffs.ac.uk or by phone on 01782 294976. 

 

 

Groups

There are groups available provided by community organisations as follows:

‘Time to Chat‘
This group is run by the Macca Project as part of the North Staffs Mind. It’s aim is supporting males with issues concerning mental health.
They offer 1:1 drop-ins on a Wednesday evening 5.30pm -7.30pm on a fortnightly basis in the Student Hub Science Centre, Leek Road

 

‘be excellent to each other’
This is an open access group, no need for referral. It is a confidential space for men aged 18 plus and promoting positive mental health.
This group runs on the 1st Wednesday of every month in the Student Hub Science centre, leek road. 5.30pm – 7.30pm. Groups also run in Kidsgrove, Hanley and Newcastle-under-lyme – for more information contact robertshaw@nsmind.org.uk

Find further information about: North Staffs Mind

 

The Stoke based charity Changes run a rolling programme of workshops Thursday’s 5pm til 7pm in R139, Science as follows:
17th October for 3 weeks – Wellbeing workshop – simple steps to manage stress, anxiety and depression, tips on
7th November for 3 weeks – Making Changes – aimed at promoting positive mental attitude, realising your potential and improving your mental fitness, the course covers confidence and self -esteem.
28th November for 4 weeks – Living Life to the Full – this is a national programme and is supported on-line. Largely based on Cognitive behaviour interventions 
All are aimed at giving you the tools to improve your mental health and wellbeing, delivered in a calm and non judgement environment with experienced facilitators.
The programme will recommence for semester 2. Contact liz.pringle@changes.org.uk for all queries and booking.

Find further information about: Changes