The Counselling and Mental Wellbeing team will be offering three different workshops for students during the Autumn and Spring Terms 2019/20, commencing October 2019.
The three workshops are:
Building Confidence and self-esteem
Learn how to feel more confident and positive about yourself.
Managing Anxiety and Panic Attacks
Understand your own anxiety better and learn about self-help strategies to help manage anxiety and panic attacks.
Find out about Mindfulness and how it can help develop a clearer and calmer mind and body.
Dates and further information will be available in September.
There a groups available provided by community organisations.