Notice

Taking notice of the world around you is important for mental health and wellbeing because it encourages mindfulness and helps people become more aware of their thoughts, feelings, and surroundings. Paying attention to everyday experiences, such as spending time in nature, appreciating small moments, or reflecting on positive experiences, can reduce stress and improve mood.   

Taking notice also helps individuals develop greater self-awareness, recognise what supports their wellbeing, and build resilience during difficult times. By slowing down and being present in the moment, people can gain a greater sense of calm, gratitude, and overall life satisfaction. 

Small steps

• Pause for a few deep breaths during the day 

• Notice your surroundings walking between buildings or through green spaces

• Write down one thing you’re grateful for each day

Ideas

• Attend guided mindfulness or wellbeing sessions 

• Keep a journal to reflect on your experiences 

• Spend time in nature locally, such as Trentham Gardens or nature reserve

Learn more

• Apps: Headspace, Calm, Insight Timer
• Campus wellbeing initiatives and quiet spaces