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Watch this space. The Student Wellbeing and Safeguarding team will be updating this page with specific links to resources and information in relation to the following events :

 

10th October 2022 : World Mental Health Day 

Come and join our Wellbeing Team to promote and celebrate World Mental Health Day 2022!

On campus events:

We will be hosting a wellbeing stand with various themed activities linked to the 5 ways to wellbeing – further details on the 5 ways to wellbeing can be found at Five ways to wellbeing - Mind

Get Active – join us for our Nature walk taking place outside the Sports Centre at 12 noon on Monday 10th October. Further information can be found at the following weblink - Wellbeing walk.png (1414×2000) (sharepoint.com)

You can also take a look at our exercise referral scheme at Exercise Referral Scheme - Current students - Staffordshire University (staffs.ac.uk) and please talk to a member of the wellbeing team if you are interested in a referral for this scheme.

Connecting with others – Come and join us in the Catalyst Hall on Monday 10th October where you can let us know what you do to boost your mental health and add an apple to our Mind apple tree, for your ‘5 a day’ to promote mental health and wellbeing. We will be giving out some wellbeing freebies on the stand also.

You can also check out what our Wellbeing Peer Mentors do and how they can help with settling into/transitioning to university - Wellbeing Peer Mentors - Current students - Staffordshire University (staffs.ac.uk)

Be present – to help you to ‘be’ in the moment, we will be running a mindfulness session at 11am on Monday 10th October in the Catalyst Building - CA205* Multi-Faith Room 

Learn – We will have a range of creative activities that you can join in with, so what not try something new to boost your sense of wellbeing.

Giving – We know that giving is good for our sense of wellbeing, so we will have a Kindness jar on our stand whereby you to take a message of encouragement for yourself and leave some words of encouragement for others.

Come along and visit our Wellbeing Stand for further information on the activities listed above - Catalyst Hall 10am-2pm. We’d love to see you there!