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If you would like to try and find out more about a particular issue, or find ways to help yourself, you can explore the websites, podcasts, or apps listed below. They contain information on all sorts of issues and ways of improving your mental wellbeing that you might find useful.
Please note that Staffordshire University is not responsible for the quality, accuracy or effectiveness of the services, information or advice provided by organisations external to the University.
MindProvides information on a variety of mental wellbeing issues such as depression, anxiety, panic attacks, stress, self-harm, etc. You can read information as well as listening to podcasts. Mind also has information on tools, tips and videos for student mental health within their dedicated Student Mental Health Hub which provides information, access to tools, tips, videos, blogs, and specialised support for BAME, disabled and LGBTIQ+ students.
Every Mind Matters
Provides information and self-help on a range of topics such mental health, life challenges and wellbeing tips.
CruseProvides information and support about dealing with bereavement and grief, particularly during the Coronavirus outbreak.
Drink AwareProvides information about alcohol as well as guidance on being safe in relation to alcohol.
HelpGuide.orgAn international non-profit organisation which provides on-line self-help and information for mental, emotional and social wellness.
Living life to the fullAllows you to work through information about 'life skills' online with the intention of improving your mental wellbeing.
NHS ChoicesProvides information on a variety of mental wellbeing issues such as depression, anxiety, panic attacks, stress, self-harm, etc. You can do a quiz about your mood, read information about an issue, listen to podcasts and find out about other peoples' experiences.
Northumberland, Tyne and Wear NHS Foundation TrustSelf Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust. Titles cover a range of mental health issues.
NHS - every mind mattersFurther information and tips to help with anxiety, sleep, low mood, etc., some of which relates to helping you manage during the coronavirus outbreak.
Students Against DepressionProvides information about depression. You can read student blogs and also use a workbook to try and help yourself.
FrankProvides information on a variety of drugs, their effects, risks involved and the law. You can also read about other peoples' experiences.
Offers guidance and support for people experiencing substance misuse and co-occurring mental health problems.
The Royal College of PsychiatristsProvides information on a variety of mental wellbeing issues such as depression, anxiety, panic attacks, stress, self-harm, etc. You can read fact sheets and leaflets as well as listening to podcasts.
Mental Health FoundationProvides information on a variety of mental wellbeing issues such as depression, anxiety, panic attacks, stress, self-harm, etc. You can listen to various podcasts to help you relax and better manage stress and anxiety. There is also a guide on how to talk to your GP if you are not sure what to say. There is also support to help cope with different aspects of the Coronavirus outbreak.
start2Provides information and suggestions on a variety of ways to be creative, in the hope that this will improve your wellbeing.
Staying Safe (from suicidal thoughts)A self-help resource, including how to make a safety plan.
A variety of information to help with your mental wellbeing, see the Student Minds Blog.
International Student Support
UKCISA provide help and support to international students and have dedicated information resources on mental health and wellbeing, see Mental health support in the UK
TogetherallA variety of self-help information - so don't forget you can access this resource as a Staffordshire University student.
RethinkAdvice and information on mental health including information on medications and living with mental illness.
Life @ Staffordshire UniversityAvailable to Staffordshire University students providing a range of resources and information about student life including mental wellbeing, physical health, spirituality and more! It has been developed through the Start to Success project.
Charlie Waller TrustInformation and resources for students, as well as parents and others.
B-artsA Stoke on Trent organisation offering creative, cookery and other resources online, as well as the opportunity to get involved if you would like to.
YGAMSupporting university students to be free from gambling and gambling-related harm.
Doc ReadyOffers information about preparing for an appointment with a GP to talk about mental health and a tool to create a checklist if you're not sure what to say. You might also find this information from MIND helpful.
The Wellbeing ThesisAn online resource for postgraduate research students to support their wellbeing, learning and research.
The following web pages also offer podcasts - some provide information, others provide exercises to help manage low mood and stress:
Mental Health FoundationPodcasts offering a range of listening exercises to help you relax and manage stress.
NHS ChoicesThese 'moodzone' podcasts provide information about low mood and anxiety.
MINDPodcasts and blogs offering a chance to find out about others' experiences of mental wellbeing difficulties.
Has a podcast that discusses Men's Mental Health.
Student Connect Podcast by Staffordshire University
A Student for students by students, discussing shared experieneces of life at University
You can download apps to use on mobile devices. As you may be aware, some apps are free to download and some are not. On some apps that are free to download, there may be charges to access some content, so please be aware of this.
A list of mental health apps can be found in the CAMHS apps list.
Grassroots Suicide Prevention - Stay Alive app.
SAM - An app to help understand and manage anxiety, developed in collaboration with a research team from UWE (University of the West of England), Bristol.
Chris discusses resilience strategies
Heather discusses strategies for coping in the moment
Lauren explains strategies for dealing with change
Andie explains the topic of loneliness
Lisa explains practical strategies to stop procrastination
Natalie explains what social anxiety is and how you can manage it.
Exam Stress Challenging Thoughts
Negative self talk
Dropping anchor Part 1
Dropping anchor Part 2