In this 30-minute webinar, Dr Anthony Miller looks at why guilt shouldn't be a motivating factor to exercise
1pm – 1.30pm
It’s common for people to struggle with fading motivation, eventually quitting and suffering mentally. But this need not be the case.
In this 30-minute webinar, senior lecturer and active researcher, Dr Anthony Miller, takes you through the relationship between our beliefs, motivation and health, as seen in his article for the Conversation UK.
On this webinar you’ll gain:
- Knowledge on clinical sport and exercise psychology
- Strategies to improve mental and physical health
- Access to valuable resources that support the content