Following the success of its STRIDE-P and SHAPE-P projects, University of Staffordshire has reopened recruitment, with six places available for a March 26 start.
Funded by Parkinson’s UK, both physical activity programmes aim to improve physical function, build confidence, and promote long-term behavioural change.
Over 18 weeks, participants receive tailored support from an exercise specialist. Beginning with face-to-face supervised sessions at the University’s Stoke-on-Trent before transitioning to online sessions and, ultimately, to self-led exercise.
STRIDE-P is focused on supporting people with Parkinson’s in Stoke-on-Trent who live in deprived communities or are experiencing financial hardship. While SHAPE-P is a county-wide programme open to people from across Staffordshire.
“Exercise is one of the most effective ways to manage Parkinson’s symptoms, but many people lack the confidence to exercise alone,” explained Senior Lecturer Edward Stanhope, who is leading the project.
“Our programmes provide tailored guidance and support to help participants build confidence and knowledge so that they can stay active and maintain their quality of life for longer. Those who have completed the initial phase of our programmes are already seeing the benefits and we are so proud of their effort and commitment!”
Edward added: “If you or someone you know may be interested, please do get in touch. I am very happy to discuss the project individually with anyone who would like further information.”
Parkinson’s is on the rise. In the UK, around 166,000 people are already diagnosed with Parkinson’s. By 2050, the number of people with Parkinson’s worldwide will double to 25 million.
The condition has over 40 symptoms - motor symptoms, such as tremors, stiffness, and balance difficulties, and non-motor symptoms - such as fatigue, depression, and cognitive changes. According to Parkinson's UK, being active for 2.5 hours a week can help manage Parkinson’s symptoms, and has a positive impact both physically and mentally.
Since launching in January, seventeen people living with Parkinson’s have already completed the initial face-to-face phase of the STRIDE-P and SHAPE-P programmes and are now progressing with supported remote exercise sessions.
Among them is Karen Hinds, who said: “As someone diagnosed back in 2016 and an irregular exerciser, it has been great to have a programme provided with expert help and tuition and I can already see improvements in strength and balance.
“This programme would be essential for newly diagnosed Parkinson’s sufferers to get them doing the vital exercises aimed at halting both the progression of the disease and worsening of symptoms It should be prescribed immediately on diagnosis, like the medications issued. Another positive side effect is the networking opportunities to meet people in the same or similar situation as yourself.”
Fellow participant Victoria Marsh added: “I would certainly recommend this fitness class for Parkinson’s patients as it has a range of benefits. It focuses on balance and strength but also has the right amount of face-to-face and online sessions. The trainer is friendly but determined to challenge the participants and supports throughout.
“It has been an added bonus to meet people in similar circumstances and many discussions about other aspects of Parkinson’s have taken place. On a personal note I am thoroughly enjoying the sessions and will definitely continue with the exercises.”
For more information or to register your interest, please contact Edward Stanhope via edward.stanhope@staffs.ac.uk or 07979 158185.